Strength. Flexibility. Energy.

Personalized coaching can make all the difference in moving you towards your best body and your true self.

Get results. Whether you are a Pilates novice or want to start anew with your regime, real change begins with a workout that truly works for you. My individualized approach emphasizes techniques that will improve your focus and energy level right away.

No two sessions are exactly alike, but I promise you will be amazed at what your body can do in just one hour. You will also love how the results––improved strength and flexibility––stay with you in other areas of your life.

I have deep experience working with women and men of all ages, sizes and physical conditions, from athletes to new mothers of triplets and the elderly. I know that Pilates works. I have seen the positive results with everyone who has made the commitment to stick with it.

My goal is to give you the kind of workout that inspires commitment––and with that, you will always be able to look and feel this good. My coaching focuses on helping you stay true to your core and put your most vibrant self forward.

Contact: Karrie@karrieadamany.com or 212.633.1233.