| Private Pilates Instruction |
Jumpstart your fitness routine with a personalized Pilates regimen that will give you energy and make you look and feel great. I offer individualized classes for all levels, combining mat work and exercises on the apparatus, customizing a program to meet your needs and goals each session.
I specialize in post-partum recovery, whether you are 6 weeks or 2 years post baby. You will regain strength, flexibility and get into the best shape of your life!
In town on business or pleasure and staying in a hotel? Don’t let your fitness routine slip just because you’re traveling! Have the hotel Concierge call to set up an appointment in your room or the hotel gym. Or if you prefer, you can come to a conveniently located, fully equipped Pilates studio.
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Can't get out of the house? Let me bring Pilates to you. Schedule an appointment after work or while the kids are in school and I will bring everything needed for a challenging workout, tailored specifically for you.
Contact me at 212.633.1233 or karrie@karrieadamany.com
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