Karrie Adamany Pilates

News / Blog

Saying goodbye and hello.


There are lots of exciting changes happening here in Karrie Adamany Pilates world this summer. So let's get right to it:

You may have heard that Sangha Yoga Shala, the studio where I have been teaching Pre/Postnatal Pilates classes for five years, is closing in mid-July. I've met so many of you and your babies there and I'm sad to leave the space. The good news is that I will continue to teach these classes at the following places beginning Monday, July 17th:

Mondays 1pm: Postnatal Kula Yoga Williamsburg
Tuesdays 1pm: Pre-natal Zalla Pilates Greenpoint
Thursdays 1:30pm: Postnatal Lucent Yoga Greenpoint
Fridays 12pm: Postnatal Kula Yoga Williamsburg
Fridays 1pm: Pre-natal Kula Yoga Williamsburg

Stay tuned for a Wednesday class starting this fall. 

I will also be teaching a special Pre/Postnatal Workshop at Spira Pilates in Carrboro, NC this July 15th. Come on down to beautiful North Carolina - or send your local friends - and explore information and Pilates movements to assist the many physical transitions before and after childbirth. I'll also be available for private sessions and will teach a mat class. Special bonus - it's my birthday weekend so there will be celebrations!

And for those of you interested in taking a "regular" group Pilates class in NYC:

  • Saturday 9am Mat Class at Zalla Pilates
     for an hour of the purest form of Pilates on the Mat.
  • Monday 10am Apparatus Class, also at Zalla Pilates, for those of you with a more leisurely schedule. 

Of course you can always have private sessions with me at Zalla Pilates (Greenpoint), The Pilates Room (Chelsea) and in your home. 

See you soon, 


Great Incentives To Get You Moving!

Hello and Happy New Year!

There's a lot of pressure at the beginning of the year to make changes and adopt new healthy habits. Sometimes it is difficult to get started or to know how to begin again. 

Perhaps you have dropped out of Pilates for a while? For you returning students, I'm offering a discount on your first private session back. Come see how my teaching has evolved over the years and learn something new for $75.

For current or new students, if you buy a package of 10 private sessions this week, I will give you an extra $20 off* as an incentive to get moving/keep moving. 

And if you're interested in group classes, please see my schedule. 

See you soon, 

*Must purchase package by Jan 16th. If you're already working on a package, we can tack this on. No problem!

Exciting News! A Retreat Like No Other

I have organized a spectacular Pilates retreat in Morocco to take place October 9-15, 2016. With our fabulous home base close to Marrakech, we will have the opportunity to explore Moroccan food and culture, do Pilates each morning in a beautiful outdoor tent, take day trips to the Atlas Mountains and to the beach, get to know the city of Marrakech, and have time to sit by our pool and unwind. 

We can accomodate only a very small group so if you are interested, please contact me as soon as possible for more information. 

This will be a truly unique experience and I hope that you will join me. 


Good News For Your Lady Parts
Hello Strangers - 
  It's been a while. And I have things to share with you. 
  First, I am happy to announce that I am an ambassador for Elvie, a small exercise tracker for your pelvic floor. Elvie is a simple and elegant device that gives you exercises to do to via an app on your phone. While I am not someone who sells things, I "sell" health and fitness by living it. And although I deliver my message with a sense of breeziness and humor, I do take women's health very seriously. So before I signed on, I had to test Elvie out to see if it delivered on what it had promised.
  After just a few weeks the results were impressive: increased control of pelvic floor muscles, confidence that kegel exercises are being done correctly, and better sex. It's discreet and only takes minutes each day? I approve.
  If you are one of the 1 in 3 women who experience issues with your pelvic floor and would like some help, please contact me for more information. 
  Also on their website, you'll find my post on their blog about starting Pilates as a new mom. 
  Promoting strength from the inside out, 

Hello and Happy Spring!

Please join me for a benefit I'm co-hosting on May 30 at Sangha Yoga ShalaWhat you give will mean a lot to families in our community, and I'd love to see you there!

A Pilates + Yoga benefit for Little Essentials

We will be offering Pilates Mat and yoga classes with a suggested donation of $25 (cash or check). All proceeds will go directly to Little Essentials, a non-profit organization that helps Brooklyn families in need. We are also asking for donations of new or gently used strollers, car seats and pack-n-plays
Come by for a class, or just drop off your donation. 
1pm: Post-natal Pilates (with babies optional) with Karrie 
1:30pm Vinyasa Yoga with Katie Frauman
2pm: Pilates Mat open to everyone with Karrie 

Sign up at: 
Fresh juices will be generously provided by The Shanti Shack. You can also buy a raffle ticket to win a special date night dinner at The Heyward!
I hope that you can join us, and if you can't, you can still make a donation. Ask me how!

Sangha Yoga Shala is located at 107 North 3rd Street, #3E, Williamsburg.
Little Essentials is a community-based 501(c)(3) organization that enables, empowers and educates families in need. We enable families to stay together by providing urgently needed essentials such as clothing, car seats, cribs and other supplies. We empower families and promote self-sufficiency by ensuring access to helpful resources. We educate by hosting free skill-building classes, workshops and other programs. Little Essentials: Enable. Empower. Educate. Helping our littlest in BIG ways