Karrie Adamany Pilates
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BUILD YOUR CORE, STRENGTHEN YOUR COMMUNITY

Hello and Happy Spring!

Please join me for a benefit I'm co-hosting on May 30 at Sangha Yoga ShalaWhat you give will mean a lot to families in our community, and I'd love to see you there!

BUILD YOUR CORE, STRENGTHEN YOUR COMMUNITY 
A Pilates + Yoga benefit for Little Essentials
 

We will be offering Pilates Mat and yoga classes with a suggested donation of $25 (cash or check). All proceeds will go directly to Little Essentials, a non-profit organization that helps Brooklyn families in need. We are also asking for donations of new or gently used strollers, car seats and pack-n-plays
 
Come by for a class, or just drop off your donation. 
 
1pm: Post-natal Pilates (with babies optional) with Karrie 
1:30pm Vinyasa Yoga with Katie Frauman
2pm: Pilates Mat open to everyone with Karrie 

Sign up at: 
Fresh juices will be generously provided by The Shanti Shack. You can also buy a raffle ticket to win a special date night dinner at The Heyward!
 
I hope that you can join us, and if you can't, you can still make a donation. Ask me how!
xoka


Sangha Yoga Shala is located at 107 North 3rd Street, #3E, Williamsburg.
Little Essentials is a community-based 501(c)(3) organization that enables, empowers and educates families in need. We enable families to stay together by providing urgently needed essentials such as clothing, car seats, cribs and other supplies. We empower families and promote self-sufficiency by ensuring access to helpful resources. We educate by hosting free skill-building classes, workshops and other programs. Little Essentials: Enable. Empower. Educate. Helping our littlest in BIG ways